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HERE ARE SOME OF THE DRILLS WE USE!
UPPER BODY
CORE EXERCISES
Sit ups, we use the chair in mix up the workout but at the same time make it challenging.
Leg Lift, works legs and lo.wer abs
Hip Raise, works your lower back, core and gluteus maximun
LOWER BODY
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS
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